Ask yourself if what you are thinking has any basis in reality. You may think you are a failure, but by objective standards you may actually be a success.Īn example of an irrational thought is, “I never do anything right.” Of course, everyone does something right. Irrational thoughts have little basis in reality. ruminative) and then assessed the positivity of their affective predictions for future events. By beginning to change her thoughts, her moods began to change, too. neutral) and orientation toward their moods (reflective vs. The loss did not go away, but the guilt began to subside. Only when someone suggested that she also remember the years of support, love, devotion, and attention that she had given to her mother did she begin to make progress. Recently, during the funeral of a loved one, a woman could see only the negative things she had said or done to her mother. To turn a negative feeling into a positive one isn’t easy, but it’s also not impossible. It takes work, but even little changes can make an immediate difference in how you feel. Explanatory style affects many aspects of life. These relationships are presented in Figure 1 below. You have more control over your feelings than you may realize. Individuals who are pessimistic will often interpret negative events as internal, global, and stable whereas positive events are often viewed as external, specific, and unstable (Gillham, Shatte, Reivich, & Seligman, 2001). Likewise, positive thinking produces positive feelings. Negative thinking produces negative feelings. Refocus your thinking and your feelings will change. It is a fallacy that you must first feel good before you can do something. v t e In psychology, a mood is an affective state. Keep the Negative at Bayįeelings usually follow, not precede, thinking and action. So yes, in a way, depression is contagious. If you think you are chronically depressed and not just experiencing the normal adjustments in everyday living, then you should seek professional help. They believe this shows that people’s happiness depends on the happiness of others that they’re connected to. Depression and negative moods are closely linked but are not necessarily the same.
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